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If you’ve been keeping up with the latest dieting trends, there’s no way you’ve missed reading about the keto diet. Although its roots go back almost a century, the keto diet has recently emerged as one of the trendiest methods of losing weight. As a result of its massive popularity, a whole industry has sprung up over the years popping out magazines, diet books, DVDs, cookbooks, and now, keto supplements. But if keto is just a method of dieting, what are keto supplements supposed to do? Today we’ll be looking at what keto supplements are, what people claim they can do, and whether they’re able to help you in your diet regimen.
Unless you’ve been hiding under a rock for the past few years, you’ve probably heard of a little thing called The Keto Diet. Promoted by big-time health experts, personal trainers, fitness enthusiasts, and diet gurus, it’s one of the trendiest new diets to follow. What does it promise? Faster weight loss through increased body fat burning. Sounds perfect, right? Well, that’s where a lot of people get the diet wrong. In fact, not only is this diet notoriously difficult to follow, but many people don’t know the first thing about it. Making things worse is the fact that a whole industry has sprouted up to sell people things based on the Keto Diet, including supplements, but without providing the right information. Here we’ll look at the Keto Diet, ketone supplements, and more specifically, an ingredient called “exogenous ketones.” We’ll look at some of the concerns surrounding this ingredient, what the facts are, and whether these little-known ingredients are safe to use.
Dieting has been in vogue for almost two centuries, and it shows no signs of going out of fashion. In fact, the only thing that seems to change about diets is how fast they claim to work. Nowadays, diets compete with each other to provide results that are faster and more extreme than others. Since people continue to live sedentary lifestyles and calorie-rich foods become more and more the norm, people are always on the hunt for new diets to help them slim down, and the result is that there are now hundreds and hundreds of different diets to choose from. One of the most popular in recent years is a diet you’ve probably heard of: the keto diet. Whether it’s a friend, a personal trainer, or the diet gurus you see on tv, almost everyone it seems has heard of this diet. But not only are there misunderstandings about it, some of the very words associated with it can be confusing to some people, including the central word of the diet, the method of its action and the goal of all people on the diet: ketosis. What is ketosis, how do you get to it, and does it help you lose weight?
If you’re into fitness, or you have a family member or friends who are into fitness, chances are you’ve heard about the “keto diet.” The newest trend in the ever-changing and ever-evolving world of diets and weight loss, the keto – or ketogenic – diet is one of the most controversial and popular new fads around. Whether it’s the subject of a diet book, a tv show, or a new supplement, “keto” is everywhere, but there’s one thing that isn’t immediately apparent about it that everyone needs to know: it is not for everyone. Unlike many user-friendly diets like the South Beach Diet and the Atkins Diet, the ketogenic diet is hardcore and definitely not for the faint of heart.
The Ketogenic Diet is probably the most talked-about diet in recent years. Because different diets can come and go as trends wax and wane, popular diets like the Atkins Diet and the Paleo Diet have started to fade. While many people still practice them, they’re definitely not as talked-about as the Ketogenic Diet. Developed around a century ago as a method of treating epilepsy, the Ketogenic Diet itself fell into obscurity for several decades before resurfacing in the 1990s, when some notable publications came out that cause the the public to begin to look into it for its proposed weight loss benefits. Fast-forward to now, and the words “Keto,” “Ketosis,” and “Ketogenic” are pulling huge numbers in search engines. Books, diet plans, cooking guides, and online videos all extoll the virtues of this method of weight loss and tout it as perhaps the most effective diet around.
Anyone who’s been on a diet knows you need to plan ahead. If you’re taking care to avoid certain foods, macronutrients, or additives, you can’t just wing it. Part of following a diet is knowing that you can’t just count on finding something that suits your diet wherever you go, but largely making meals yourself. That way you can ensure that you’re staying on target with your goals. That goes double when you’ve got a tough, rigid diet plan to follow, and there are few diet plans that are more strict than the Ketogenic Diet.
